My new model for goal-setting
I’ve decided to adopt a new model for goal-setting, because resolutions and concrete goals just aren’t doing it for me. I still haven’t figured out – a month and a half in – how I want this year to pan out, but I do have some things I’d like to change and things I’d like to do.
I’m taking a three-prong approach to this, because it seems like the most logical way to go about it. All of the below start with “I want to…”, but they’re divided into sections according to their function.
Intentions
These are aspects of myself that I’ve decided I want to change, or actions that I want to take. They’re not endpoints; they’re processes and beginnings. (You might recall my issues with process, and focusing on these is a way to work on that.) They’re roughly analogous to Havi’s “My commitment” section in her Very Personal Ads. My current intentions are that I want to
- improve my posture;
- exercise more frequently;
- eat better (by which I mean both higher-quality food and food that’s better for me);
- do at least one thing each day that makes me actively happy;
- spend at least one hour each day learning a new skill;
- spend less time in front of the computer; and
- write more often.
Desires
On my paper list, this went under the heading “What I Want”, but I figured for the formal writeup it’d be better to have a consistent naming scheme. These are the desired results of the intentions. They’re deliberately vague, to represent that this is, in fact, a process; I’ll never be done improving. I can’t just get to 180 pounds, say, and decide that okay, I’m done that agenda item; by keeping my desires nebulous, I’m reminding myself to keep moving forward.
As a result of my intentions, I want to
- feel healthier, lighter, and more active;
- improve my skill in things I actually enjoy doing;
- be generally happier with myself and my life; and
- help my family be happier with me and with their lives.
Milestones
These are concrete, but they’re not goals; a goal implies an endpoint. Rather, they’re signals that I’m moving ahead in my intentions and achieving my desires.
In the pursuit of my intentions and desires, I want to
- release a Flash game;
- finish 10,000 words on a single writing project;
- have someone commission art from me; and
- hold a brief conversation in a modern non-English language.
Your thoughts
Like Havi, I’m practicing asking for what I want.
What I’d like to receive in the comments:
- Your intentions, desires, and milestones.
- Thoughts on how I could start on my intentions.
- General support.
What I don’t want:
- To quote Havi, practical concerns (“you realize you need X because…”).
- Negative thoughts.
- Shoulds.
- Judgment.
- Non-productive “advice”.
Thanks for reading!
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